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Preparation recommendations include starting hydration 24-48 hours before the event, wearing light-colored, breathable fabrics when possible, taking breaks in shaded areas during the route, and listening to your body while prioritizing safety over completion

Spice It Up with a Jalapeo : Add a jalapeo (seeds removed for less heat) and blend it right in

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Be aware of the expiration date of your buttermilk, and ensure to use up your dressing before that date

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